Hypnosis is a multipurpose form of sports psychology that is becoming more mainstream and used by top professionals all around the world - to reproduce special mental states for higher performances.

Performance, they say, is all in the mind. What makes one person play just that bit better that day, to produce that moment of magic, than another athlete or player? What turns a good player into a champion?

Relaxation and imagination

It’s not just down to athleticism, fitness or practice. It’s the mental approach, knowing how to relax and use the imagination. And harness the belief, recapture that positivity…and let go into that ‘flow’ moment that seems to come out of some inexplicable touch of genius.

Hypnosis helps tap into those states and reproduce top form, maintain consistency and speed up recovery from injury.

Hypnosis can:

-       Sharpen focus

-       Relax the mind and body

-       Visualise and thereby manifest success

-       Improve self-talk

-       Manage anxiety & emotions

-       Aid recovery

-       Put you in The Zone

-       Put an end to poor form

-       Give you the edge

I can help you, your team or club with all the above.

I use a palette of processes and tools – evidence-based therapy methods which have been proven to improve mental states – in groups or individually.

Contact me today for more information and how I can work with you.

(see below for the nine mental elements that determine success - all of which I work with).