Confidence & Self Esteem

CBT and Hypnotherapy for Confidence and self esteem.

How to become the person you always admired.

Confidence is priceless.

It can define you, draw people and opportunities to you. We’ve all seen and admired confident people, their charisma and wondered how we can be like them.

I’m here to tell you, you can.

Because confidence and self belief can be learned. They are habits. Ways of thinking and acting to rewire your brain to create new positive neural pathways. Overcoming old social fears and anxieties leads to confidence in yourself and the outside world.

Of course, we can’t change the past and what you may have been through, but we can refocus and reframe those experiences and learn to move on.

So I provide hypnotherapy for confidence, self belief and expression for all these elements. For work presentations, speeches and improved performances in sport, acting and the arts.

As always, I include CBT as an adjunct to hypnotherapy treatment because it adds an extra practical dimension.

Elements we cover:

* Hypnosis for low self esteem * Self Confidence hypnosis * Hypnosis for social anxiety * CBT for self esteem * Self Hypnosis for confidence and motivation * Hypnosis for positive thinking and confidence