Quit Smoking
Hypno-CBT. The best way to stop smoking for life. Guaranteed.
The successful Stop Smoking in 7 Programme
Smoking has been called the ‘friendly assassin’. It promises everything and delivers nothing (except disease and early death. Nice). I urge you to stop now. Not only will you save a fortune (over 20 years it’s the cost of a small house) you will add quality years to your life.
Saying, ‘I want to stop smoking’ is a good start. Saying, ‘I need help to stop smoking’ is the next best step. So let’s get together and do this.
Evidence suggests that a multi-component approach is now the best method to giving up smoking long term*. A combination of hypnosis and CBT tools. The other good news is, we do it nice and gently – in two sessions, with one a week before the main session.
A week up front
In the first session, by phone, you get a self hypnosis stop smoking audio and you slow down your smoking, gradually weakening your desire with tips and simple instructions.
Main Session
Then, a week later, we do the main 2-3 hour session - with a number of ingenious processes and hypnotherapy scripts to keep you smoke free.
To Take Away
Tips and tricks on how to stay a non-smoker
Two extra stop smoking recordings
Free booster session up to 6 weeks later
Support if required
Satisfaction Guarantee**
* Following research undertaken by Jordan Zarren in 2002 (Zarren & Eimer, 2002: 241), 70% of clients who undertook single session of Cognitive Behavioural Hypnotherapy remained non-smokers after one year. Compare this with research carried out by Spiegel in 1993 using hypnotherapy alone, where just 13% remained abstinent after 9 months (Spiegel et al, 1993: 1091)
** I offer a satisfaction guarantee, as there are many factors involved in stopping smoking for life, including your own motivation. If you are not happy with the service and effort I put in, I will happily refund your investment.
Your questions answered
Q: Is hypnotherapy the most effective way to stop smoking?
A: Not any more. Trials have shown that a multi-component approach seems to be the most successful way to stop smoking over time. Hypnosis, together with CBT, then, gives you a better chance of remaining a non-smoker long term. (see below) Spiegel’s research indicates that hypnotherapy is more effective when other factors are taken into consideration, such as therapist experience, non-hypnotic techniques (CBT) and client motivation.
Q. I need to stop smoking fast. How do I know this method will work?
A: Any stop smoking hypnotherapy treatment relies on your own motivation. You have to really want to stop smoking. But my programme gives you the best chance of stopping for good – I will give you everything I have - and it comes with a satisfaction guarantee plus support and a free booster session if required.
Remember, in 3-4 weeks of stopping smoking you can usually recover the cost of the treatment.
Q: You say this is the best way to stop smoking. What are the figures and how successful has it been for you?*
A: Following research undertaken by Jordan Zarren in 2002 (Zarren & Eimer, 2002: 241), 70% of clients who undertook single session of Cognitive Behavioural Hypnotherapy remained non-smokers after one year. Compare this with research carried out by Spiegel in 1993 using hypnotherapy alone, where just 13% remained abstinent after 9 months (Spiegel et al, 1993: 1091).
I have an 84% success rate with my clients after checking with them 3 months after treatment.
Client Testimonials
I was a determined and committed smoker for 15 miserable years. I first quit using the Allen Carr method. This worked well for me for 8 years. But after a few casual puffs here and there at social events, I descended back into the claws of the Nicotine monster. Before I knew it I was back on 10 - 15 cigs a day. I needed help! I reached out to David and I am so glad that I did. He was extremely thorough, giving me exercises to do and audio recordings to listen to prior to our appointment. When I met David for our session I was immediately struck by both his sincerity and his kind, gentle manner. He asked me a lot of questions and explained the Hypnotherapy process in simple clear terms. He got to the root of my issues with nicotine and worked with me on these in a focused and specific way. I really got the sense he was a safe pair of hands. He followed up with me regularly and his encouragement was much appreciated. For anyone considering going down the Hypnotherapy route, I would highly recommend you get in touch with David.
Deborah, Surrey
Book your FREE 15-minute discovery session to see how we can get you smoke free in just 7 days!