Panic Attack

From Panic Attack to Calm and Safety with Hypno-CBT and breath work.

Helping you live a calmer, richer life in the beauty of the Now.

Panic lives at the extreme end of anxiety and fear. And if you’ve experienced a real panic attack you know how frightening it can be.

So how do you regain composure, calm and safety? How do you stop a panic attack instantly?

Rather obviously, I usually start by stopping you. Starting to make you aware of your thoughts and sensations.

Breathwork is a good place to begin treatment.

Resetting your breath patterns can make an incredible difference, along with specific breathing exercises to calm and de-stress you physiologically. Then we will use some of the tried and tested Hypno-CBT techniques to help you cope day to day and begin to open you up to a richer, enjoyable life.

Remember, if you need any panic disorder help it makes sense to seek a panic attack specialist. Someone who offers the best natural treatment for panic attacks and anxiety - so that when that feeling arises, you know how to calm down quickly, with evidence-based tools to relieve panic that are known to work - including Hypnotherapy and CBT, self hypnosis, mindfulness and ACT.

Talk to me today about overcoming your panic disorder, however it is affecting you.

Ways we work together on Panic issues:

* Hypnotherapy for panic disorder * Effective Panic attack help * Solutions in overcoming panic attacks * How to deal with night time panic attacks * Dealing with panic disorder fast * Hypnosis for panic attacks * Self hypnosis for panic attacks * Ongoing Panic attack support