My Book Release: ‘Unlocking My Greatest Self’

I’m pleased to say my new book was released on Amazon on 10th May 2024 - ‘Unlocking My Greatest Self - 50 secrets to becoming calm, confident and fulfilled’.  

It will be available in full colour as a good old-fashioned paperback and as an e-book and Kindle version too.

I see it as a bit different to the usual self-help book – and a perfect antidote to today’s challenging times. Think of it as a survival and thriving playbook for the 21st century – for all age groups.

It’s shaped around 50 invaluable, bite-sized nuggets of therapy and wisdom tips to help you overcome anxiety, lack of self-esteem and set you on the road to calm, confidence, happiness and fulfilment. There’s even a sprinkling of magic and a brief guide to spiritual enlightenment.

It’s all-embracing, highly practical and simple to follow, and has been painstakingly designed to be hypnotically beautiful and memorable in it’s typography.

It features:

-       Evidence-based Hypno-CBT practices

-       Meditations and guided visualisations

-       Breath work and how to reach calm

-       Wisdom insights and tips for becoming your best Self

-       Real practical steps, briefly described

Look out for it on Amazon - and do grab yourself a copy!