by David | Nov 11, 2025 | FAQ
Anxiety seems to lurk behind every corner we turn. We worry about our identity, the environment, economic uncertainty, conflict, our own expectations and those of others on us. But there’s a well-known secret in third wave therapy and cognitive therapy that helps us...
by David | Nov 4, 2025 | FAQ
It’s highly likely that you’re aware that deep breathing can help calm anxiety. But have you ever asked yourself why this simple breath movement can be so effective? It’s all to do with the miraculous connection between your breath and your nervous system. Introducing...
by David | Oct 28, 2025 | FAQ
This is another nugget of 50 from my book, ‘Unlocking My Greatest Self’ – a practical guide to surviving and thriving in a crazy 21st century world. Follow the steps towards the end of this piece to gain calm and re-centre yourself into the present. With deep...
by David | Oct 21, 2025 | FAQ
Breathing is a basic function of us humans. But we can get it so wrong and make things worse. I always teach breathing techniques with my anxious clients as it’s the basis of achieving calm. You might be stressed out at work, or anxious about socialising and meeting...
by David | Oct 14, 2025 | FAQ
Hypnosis is everywhere. It can be intentional, unintentional, self-improving, self-serving, pernicious, inspiring, commodifying and tragic. The problem is we have such terrible trouble defining it and recognising it. Maybe because we’re so close to it....
