Social Anxiety can make you feel lonely, isolated and disconnected. It can affect your work, your relationships and your total enjoyment of life. Since Covid, social anxiety has become a big issue. Read my practical guide on calming social anxiety. But ultimately we are all connected. I’m here to help and, with my experience in this area, we can work this through.

Buddha said that holding anger, or resentment, is like taking poison and expecting the other person to die. We don’t want you harming yourself like this. I have the CBT and Hypnotherapy tools to help you move through this, to let go … especially of things you cannot change. Irritations, resentments, disappointments, grievances. Get in touch now.

Ah, ‘Imposter Syndrome’. Or is it? In truth this is a progressive, therapy-type phrase for simply lacking confidence. A strong belief in yourself. At the end of the day you are no less capable than anyone else. It just SEEMS that way. I’ve worked with many clients in film and media who get these feelings. But nobody else would see it in them. If you feel this weird disconnect, let’s chat. I explore these themes in depth in my book Unlocking My Greatest Self.

If you’re feeling lost, abandoned, alone … or struggling to understand life’s meaning or purpose, do get in touch. Some people life their lives more on a material level than others and seem to live lightly, keeping busy, occupied and engaged. And that’s fantastic. For others, life seems full of questions, especially if there has been a trauma. I am happy to explore these things with you, if you are one of those people.

Relationships can be a source of immense stress and anxiety. Whether you’re dealing with conflict, trust issues, communication breakdown or the aftermath of separation, Hypno-CBT can help you process your emotions, rebuild confidence and move forward. Get in touch for a confidential chat.

Change is always challenging. More so for some than others. Ultimately everything changes and moves on, whether we like it or not – so it’s about learning to embrace those changes, become more comfortable with being uncomfortable, living with uncertainty. Feeling excitement not dread. If you’re experiencing change and doubt or anxiety here, I can help turn your feelings around.

We all get down and experience mood swings every now and again. It’s about how we recover, how to let go and move on fast. We need to work on our thoughts, memories, imaginations and stop dragging ourselves into the past or the future – which don’t exist in the NOW. My methods and processes will help you gain control of your thoughts and emotions. Get in touch now.

It’s a strange thing, sleep. You can’t TRY falling asleep. It often just happens. It’s one of life’s many paradoxes. We’ve all ‘fallen’ asleep – but sometimes we lose that knack. It’s that effortlessness that’s at the heart of most of the things experts in their field seems to achieve. A beautiful flowness of letting go. If you’re struggling with sleep in any way, check out my reviews and my blog, get right in touch and see the change I can make.

Retirement can be a fabulous time – if you’re healthy, have plenty to do and you feel your life is rich and varied and you are satisfied you have done your bit. But if you are feeling that your job was what gave you purpose and meaning and you are going to lose something, or feeling anxious about the future, please contact me. Your life may be just starting!

The pressures of modern working life can lead to chronic stress, burnout, and anxiety that spills over into every area of your life. Whether it’s deadlines, difficult colleagues, redundancy fears or simply feeling overwhelmed, I can help you develop resilience, set boundaries and find balance. Read more about managing social anxiety at work.

Whether it’s GCSEs, A-levels, university exams, job interviews or professional assessments, the pressure to perform can trigger intense anxiety and even panic attacks. Using Hypno-CBT, I help you manage nerves, build confidence and achieve peak performance when it matters most.