Yes — even habits you’ve had for decades can be changed. Habits are learned patterns of behaviour, and your brain retains the ability to form new neural pathways throughout life. Hypno-CBT works by first building conscious awareness of the habit — its triggers, patterns and functions — and then using hypnotherapy to reinforce new, healthier responses at the subconscious level. Many clients see significant change within 3–4 sessions, even for habits they’ve struggled with for years.

The line between habits and addictions can be blurry. A habit is a repeated behaviour that you perform almost automatically — often without thinking. An addiction involves a stronger compulsion, often with physical or psychological dependence, withdrawal symptoms, and continued use despite negative consequences. Hypno-CBT is effective for both, because both involve automatic patterns of thought and behaviour that can be identified, challenged and changed. For more serious substance addictions, I may recommend working alongside your GP or a specialist service.

Typically 3–5 sessions, though it depends on the habit and your individual circumstances. Some simpler habits, like nail biting, can sometimes be resolved in 2–3 sessions. More complex patterns, or those linked to deeper emotional issues like stress or anxiety, may take a little longer. Research has shown that Hypno-CBT can achieve a 90% reduction in habitual behaviour in as little as one two-hour session, though I recommend a short course to ensure lasting change.