by David Osborn-Cook | Dec 24, 2025 | Articles
For decades, psychologists and philosophers have debated whether happiness is a fleeting emotion that comes and goes like the weather, or whether it can become a stable, enduring state of being. When it comes to the keys to Lasting Happiness some researchers focus on...
by David Osborn-Cook | Dec 15, 2025 | Articles
Why men don’t seek therapy is a question backed by troubling statistics. Only one third of therapy clients are men despite facing mental health challenges at equal or higher rates than women in several critical areas. This question becomes increasingly urgent...
by David Osborn-Cook | Dec 8, 2025 | Articles
When it comes to mental health issues we’re living through unprecedented times. Anxiety, depression, and burnout have reached levels unseen in modern surveys, affecting workplaces, schools, and homes across the country. For many people, these struggles feel...
by David Osborn-Cook | Dec 2, 2025 | Uncategorized
How much of what you think is true? Have a think. How much of your thinking is bad thinking? Or has any basis in reality or fact? It takes self-reflection and a certain distancing to really determine how much of our thinking is either true or useful. Because when you...
by David Osborn-Cook | Nov 24, 2025 | Articles
We spend a third of our lives asleep. Or at least that’s the aim. For many these days it’s not as easy as it should be. Our busy western lives, stresses and worries can cause racing thoughts and untold struggles when in bed trying to drift off. If you suffer too,...
