Weight Loss
Losing those pounds with Hypnotherapy & CBT
What’s Eating You?
Losing weight isn’t about strict punitive diets or fanatical exercise. It’s often about understanding emotions, how to break those persistent habits and behaviours. We often eat when we’re bored, stressed or anxious, even though we’re not hungry. Maybe we’re eating to compensate for something else … to fill a gap in our lives that we’re not fully aware of.
Working it out Together
We will look at your mindset and how to change it. The CBH approach to weight control is to develop an understanding of how thoughts and feelings often cause us to make poor choices in what we eat. We need to identity those times and feelings when you eat what you do – and give you tools and strategies to stop and turn it all around. Then you can really start to shed those pounds.
Hypnotherapy for weight loss in Croydon, South London and Surrey
Is there something missing in your life that’s causing you to eat what you do? Do you sometimes feel lonely or unloved? Or angry, frustrated … or stressed out?
Don’t despair, help is at hand.
Contact me right away below and we can chat free of charge so we can find out more.
How? We will work together to:
- Make a plan to identify the places and feelings that make you eat more than you need
- Look at the evidence, the harm to your health, the real cost
- Write a diary of how you think, feel and act between sessions
- Teach you how to relax when you’re stressed, anxious or agitated, the possible underlying cause of your overeating
- Hypnotise you together to rewire your patterns and mindset around food
- Learn self-hypnosis to maintain your control at those vulnerable times
- Use a super powerful Stop-Protocol process
- Build your self belief and confidence so you don’t relapse
Contact Me
Ask a question or book an appointment below. For emergencies call 111 or 999, or visit your nearest hospital