Pain management
How to Ease Pain Away the CBH Way
You and your body
Living with pain can be hugely debilitating. A miserable experience that can ruin your enjoyment of life. Of course, pain is sometimes essential, as a warning that something needs to be attended to medically. But most pain, like chronic back pain, teaches us nothing new. In these cases it’s the attitude and attention we give it that are the keys to the way out.
Working through it together
If you’re suffering with rheumatoid arthritis, osteoarthritis, fibromyalgia, cancer, sports injury or back issues hope and help is at hand. We can work on reducing the pain you feel by addressing the thoughts and approach you have. The magic of awareness and how to distance yourself from it. Cognitive Behavioural Therapy and all it brings can be your way towards a better life.
Hypnotherapy for Pain Relief in Croydon, South London and Surrey
The good news is, the perception of pain is in your brain. And that’s what we can change. How you fuel that feeling.
So don’t despair, we can do this together. Get in touch below and let’s chat as soon as possible to get your life back on track. Read my story of pain here. (Link)
Rather than simply being a physical sensation, there are many aspects to pain:
- sensory: where the pain is located, what type of pain it is and how much it varies
- Cognitive: how we interpret it, its cause, progress, expectation and attention we give it
- Physiological: the neurophysiological processes and how the brain receives the information about its
- Behavioural: increased muscular tension, guarding responses
- Affective: how we respond to pain on an emotional level
We can’t change some of these aspects but there are many we can.
Contact Me
Ask a question or book an appointment below. For emergencies call 111 or 999, or visit your nearest hospital