by David Osborn-Cook | Oct 21, 2025 | Articles
Breathing is a basic function of us humans. But we can get it so wrong and make things worse. I always teach breathing techniques with my anxious clients as it’s the basis of achieving calm. You might be stressed out at work, or anxious about socialising and meeting...
by David Osborn-Cook | Oct 14, 2025 | Articles
Hypnosis is everywhere. It can be intentional, unintentional, self-improving, self-serving, pernicious, inspiring, commodifying and tragic. The problem is we have such terrible trouble defining it and recognising it. Maybe because we’re so close to it....
by David Osborn-Cook | Oct 8, 2025 | Articles
How to deal with intrusive thoughts effectively. This nugget is one of 50 from my book, ‘Unlocking My Greatest Self’, a bite-sized practical guide to improving your life and mental wellbeing in today’s crazy, conflicted world. The lies we tell ourselves. This...
by David Osborn-Cook | Jan 23, 2025 | Articles
Anxiety is a natural response to stress or danger, but for many, it can become a persistent and overwhelming condition. Recognising the signs of anxiety, whether in yourself or someone else, is the first step toward managing it effectively. Here’s a guide to...
by David Osborn-Cook | Jan 23, 2025 | Articles
Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals achieve a heightened state of focus and suggestibility, facilitating positive changes in thoughts, feelings, and behaviors. By combining relaxation and concentration, hypnotherapy...
