My Blog
Welcome to the DOCwellness blog, where I share evidence-based insights on anxiety, stress, confidence, sleep and mental wellbeing – drawing on hypnotherapy, CBT, neuroscience and psychology. Whether you’re looking for practical tools or deeper understanding, I hope you find something here that helps. Do get in touch if you’d like a chat about any of the issues raised or would like more detailed help.
HEAL with the Power of Now in 5 simple steps
Our minds – our thoughts about the past or future – can make us anxious, worried, frustrated, angry, depressed.
But if we can stay present and still everything can calm and be OK.
This nugget is one of 50 from my book, ‘Unlocking My Greatest Self’, a practical guide to surviving and thriving in a crazy 21st century world…
3 Breathing Techniques for Instant Calm
Breathing is a basic function of us humans. But we can get it so wrong and make things worse. I always teach breathing techniques with my anxious clients as it’s the basis of achieving calm. You might be stressed out at work, or anxious about socialising and meeting...
Explaining Hypnosis & Hypnotherapy – and how to benefit in a hypnotised world
Hypnosis is everywhere.
It can be intentional, unintentional, self-improving, self-serving, pernicious, inspiring, commodifying and tragic. The problem is we have such terrible trouble defining it and recognising it. Maybe because we’re so close to it …
Are my INTRUSIVE THOUGHTS true? Really?
How to deal with intrusive thoughts effectively. This nugget is one of 50 from my book, ‘Unlocking My Greatest Self’, a bite-sized practical guide to improving your life and mental wellbeing in today’s crazy, conflicted world. The lies we tell ourselves. This...
How to spot anxiety
Anxiety is a natural response to stress or danger, but for many, it can become a persistent and overwhelming condition. Recognising the signs of anxiety, whether in yourself or someone else, is the first step toward managing it effectively. Here’s a guide to...
How does hypnotherapy work?
Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals achieve a heightened state of focus and suggestibility, facilitating positive changes in thoughts, feelings, and behaviors. By combining relaxation and concentration, hypnotherapy...