My Blog
Therapy updates, life hacks, helpful tools and advice, insightful articles and general scribblings about life and the world!
3 Breathing Techniques for Instant Calm
Breathing is a basic function of us humans. But we can get it so wrong and make things worse. I always teach breathing techniques with my anxious clients as it’s the basis of achieving calm. You might be stressed out at work, or anxious about socialising and meeting...
Explaining Hypnosis & Hypnotherapy – and how to benefit in a hypnotised world
Hypnosis is everywhere.
It can be intentional, unintentional, self-improving, self-serving, pernicious, inspiring, commodifying and tragic. The problem is we have such terrible trouble defining it and recognising it. Maybe because we’re so close to it …
Are my INTRUSIVE THOUGHTS true? Really?
How to deal with intrusive thoughts effectively. This nugget is one of 50 from my book, ‘Unlocking My Greatest Self’, a bite-sized practical guide to improving your life and mental wellbeing in today’s crazy, conflicted world. The lies we tell ourselves. This...
How to spot anxiety
Anxiety is a natural response to stress or danger, but for many, it can become a persistent and overwhelming condition. Recognising the signs of anxiety, whether in yourself or someone else, is the first step toward managing it effectively. Here’s a guide to...
How does hypnotherapy work?
Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals achieve a heightened state of focus and suggestibility, facilitating positive changes in thoughts, feelings, and behaviors. By combining relaxation and concentration, hypnotherapy...