by David | Dec 15, 2025 | FAQ
Why men don’t seek therapy is a question backed by troubling statistics. Only one third of therapy clients are men despite facing mental health challenges at equal or higher rates than women in several critical areas. This question becomes increasingly urgent...
by David | Dec 8, 2025 | FAQ
When it comes to mental health issues we’re living through unprecedented times. Anxiety, depression, and burnout have reached levels unseen in modern surveys, affecting workplaces, schools, and homes across the country. For many people, these struggles feel...
by David | Dec 2, 2025 | Uncategorized
How much of what you think is true? Have a think. How much of your thinking is bad thinking? Or has any basis in reality or fact? It takes self-reflection and a certain distancing to really determine how much of our thinking is either true or useful. Because when you...
by David | Nov 24, 2025 | FAQ
We spend a third of our lives asleep. Or at least that’s the aim. For many these days it’s not as easy as it should be. Our busy western lives, stresses and worries can cause racing thoughts and untold struggles when in bed trying to drift off. If you suffer too,...
by David | Nov 18, 2025 | FAQ
We’ve all been trapped in a negative thought spiral where one negative thing happens and we start heading down a rabbit hole with it – overthinking it all. What we need is some positive upward spiralling. One of the classic negative spirals is when a friend...
