Unlocking My Greatest Self – By David Osborn-Cook
50 Secrets to Becoming Calm, Confident and Fulfilled
A unique life-changing mindhealth book for troubled times and enquiring minds.
We’re living in unprecedented times – of anxiety, conflict and technological and cultural change. How to survive and thrive? With 50 beautiful mini-nuggets of science-based therapy practices and ancient wisdom and spiritual insights this book distils everything you need to move through emotional turbulence – to calm, self actualisation, confidence and happiness. How to develop your greatest self in eye-opening and simple terms. You’ll find:
- Evidence-based hypnotherapy and CBT techniques
- Breath Meditations and visualisation practices
- Stoic wisdom insights and tips for self-esteem and resilience
- Steps for manifesting and attracting new opportunities
- Ways to influence and improve your world
- How to live a joyful and fulfilling life
