My Book

A unique life-changing mindhealth book for troubled times and enquiring minds.

We’re living in unprecedented times – of anxiety, conflict and technological and cultural change. How to survive and thrive? With 50 beautiful mini-nuggets of science-based therapy practices and ancient wisdom and spiritual insights this book distils everything you need to move through emotional turbulence – to calm, self actualisation, confidence and happiness. How to develop your greatest self in eye-opening and simple terms. You’ll find:

• Evidence-based hypnotherapy and CBT techniques

• Breath Meditations and visualisation practices

• Stoic wisdom insights and tips for self-esteem and resilience

• Steps for manifesting and attracting new opportunities

• Ways to influence and improve your world

• How to live a joyful and fulfilling life