My Blog
Therapy updates, life hacks, helpful tools and advice, insightful articles and general scribblings about life and the world!
How to spot anxiety
Anxiety is a natural response to stress or danger, but for many, it can become a persistent and overwhelming condition. Recognising the signs of anxiety, whether in yourself or someone else, is the first step toward managing it effectively. Here’s a guide to...
How does hypnotherapy work?
Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals achieve a heightened state of focus and suggestibility, facilitating positive changes in thoughts, feelings, and behaviors. By combining relaxation and concentration, hypnotherapy...