ARE YOU STRUGGLING WITH ANXIETY, STRESS, INSOMNIA, OR A PHOBIA?
Book your FREE 15-minute discovery session with me to find out how Hypno-CBT can transform your life
Or talk to me on 07778 613 268
Welcome to HYPNO-CBT, the advanced way of tackling today’s issues, fast.
Maybe you’re looking for anxiety help. An insomnia cure. A way to deal with intrusive thoughts. Perhaps you need to overcome a fear, or simply to quit smoking.
Whatever your challenge, I’d love to help. Using Hypno-CBT, perhaps the most powerful, fastest, evidence-based approach there is today, I’m certain we can shift you towards your goals - whether you’re suffering social anxiety, sleep problems or there’s teenage anxiety in the family.
Not all hypnotherapy is the same. Research has shown that adding Hypnotherapy to CBT increases effectiveness by over 70%*.
So we may work together using a combination of cutting-edge Hypnotherapy and CBT processes and tools. We may use mindfulness and ACT (Acceptance and Commitment Therapy) approaches too.
Because it’s the outcome that matters most.
Contact me today and let me share the secrets behind Hypno-CBT and how it can help you.
* Kirsch, Montgomery & Sapirstein (1995 Meta-analysis)
Online and in-person sessions available
Confidence & self esteem issues
I also help with the following:
Anger issues, Assertiveness, Procrastination, Public Speaking, Performance – sport and arts, Motivation, Mindfulness and Relaxation, Meditation, Advanced Breathing Techniques including the Wim Hof method
My new book
My book, ‘Unlocking My Greatest Self’, was published on Amazon in May 24. It’s a bite-sized collection of 50 of the best therapy practices and wisdom tips for overcoming anxiety, stress and self-esteem issues.
It’s available here: https://rb.gy/fhl99g
Read more about the book on the page on the main menu.
Client Testimonials
David is amazing iv been suffering with mental health since I was 11 I’m 23 now and I tried everything I spoke to many people and tried to get help and nothing worked. I was so nervous to speak to David but He made me feel so comfortable he’s so welcoming and made me feel normal he listens and gives me advice to help me he taught me ways to relax and ways to calm down i love speaking to David and since speaking to him iv had the motivation to change my life and fight my mental health iv been able to do things I was never able to do. I’m so proud of myself but I couldn’t of done it without David I honestly couldn’t thank him enough for all of his help.
CONOR, Wallington
For the first time in my life my experience of therapy for anxiety has been life changing thanks to David. I now have an amazing "toolbox" with really helpful strategies and techniques that have transformed my mindset and anxiety levels.
CL, Coulsdon
There are a lot of therapists out there and I feel incredibly fortunate to have found David. I was in a mess after my marriage ended. His guidance, knowledge and warm, personable approach has absolutely saved me. There's an authenticity to him that I really like. I have always felt like I was in a 'safe space' to say what I needed to say, and it would be met without judgement and - for me, almost more importantly - without cliches or stock responses. This is someone who has lived his own advice and his calm guidance comes from a lifetime's learning - and from the heart. I will continue to work with David in the future but in the times when I'm 'going it alone' and especially on days when I might have a wobble, I now recall his voice, his insightful wisdom, his warm gentle humour and his recommended readings - and that says everything to me. Highly recommend.
Lou, York
Get in touch
If you need to talk to somebody, or know someone who needs help, please get in touch. Let’s work together to create a new future full of fresh possibilities.
David Osborn-Cook
BA (hons), Dip.CBH, Dip. Clin, Hyp. NLP Coach, GQHP, GHR reg.
